For me to manage weight and natural beauty in a crux is basically a question everyday, do I feel light, am I feeling healthy, am I active, do I take the necessary sleep, rest, am I doing the right thing, do I continue to hold my principles in the changing circumstances, do I feel anxiety, depression, loss of self worth?
There are times when I hog good, eat in private or at odd times, lay down for long hours, think of food and leisure unnecessary, but I never lose sight of my own actions. I accept that there is something wrong with me. I sort out and pray, in a nutshell really struggle hard to know and recognize how am I failing myself.
And this sometimes takes days and months. I forgive myself thinking I am but a human. It is a learning process, an awareness. And as soon as I know, I act. And the very action saves me from gaining weight, free me from depression, anxiety etc. Sometimes it goes to the point that I have to seek help and I feel it’s alright. Other times, I really have to check what I eat, do I take leisure walk, do I meditate.
For we human are dynamic, and everything is interlinked, you put effort in one direction that you are sure off and it’s effects and benefits are felt all across.
Its a preservence, an effort on regular basis to move towards being better, feeling good in doing something worth while or just by being right